Counseling Services in in Medford, Oregon

Southern Oregon Wellness Clinic provides Counseling Services for a wide range of emotional and behavioral challenges, providing services that span from psychotherapy for anxiety, depression and grief counseling to healthy interpersonal coaching and beyond.

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Treatment specialization includes:

• Psychotherapy for Depression and Anxiety

• Couples Coaching/Counseling

• Family Coaching/Counseling

• Coping with young-adult children in the home

• Grief and Loss

• Work and Career Issues

• Interpersonal Coaching

• Stress Management

• Personal Advancement

• Conflict Resolution

 

How can counseling help me?

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A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

 

Do I really need counseling?  I can usually handle my problems.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.
 

What Should I Expect?

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Every counseling session is unique and caters to your specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions.